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Ankle Recovery Following a Roll: A Comprehensive Manual Rolling your ankle, also known as an ankle sprain, is a common injury that can occur during physical activities, causing pain, swelling, and limited mobility. Proper care immediately after rolling your ankle is crucial to ensure effective healing and prevent further complications. In this guide, we’ll explore eight essential steps for providing the right care after rolling your ankle. Rest and Immobilization: After rolling your ankle, the first step is to immediately stop any activity and rest the injured ankle. Avoid putting weight on the affected foot to prevent exacerbating the injury. …

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What You Need to Know About Lumbar Facet Injections If you’ve been experiencing excessive back pain due to a work-related injury or a bad car accident, you may be seeking ways to ease the pain, without taking a prescription painkiller that’s going to make you feel groggy. Perhaps you need to return to work to earn a living but you don’t want to feel drowsy from prescription painkillers. One possible solution is to have a lumbar facet injection done to help decrease pain and speed up the healing process. What are Lumbar Facet Injections? There are facet joints within the …

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Understanding Chondral Injuries: While Chondral injuries may sound like a scary and unfamiliar medical condition, this simply refers to injuries occurring to cartilage, which is what covers the end of bones to prevent damage to them from movement. The most common types of chondral injuries occur in the knee and can cause intense pain due to the bones in the knee rubbing against each other with no buffer and are called lesions. Depending on the severity of the injury, the pain can even become debilitating and affect day to day life. The two types of Chondral lesions that occur are …

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