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Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better
Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible. Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip. Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis: 1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …
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When to Spin Toward Orthopedic Care After a Bike Fall
When to Seek an Orthopedic Evaluation After Falling Off a Bike at Spin Class Spin classes have gained immense popularity as an effective way to improve cardiovascular health and build endurance. However, like any physical activity, spin classes come with their own set of risks, especially if you’re not careful. One of the most common accidents that can occur during spin class is falling off the bike. While some falls may result in minor bruises or scrapes, others can lead to more serious injuries. The Severity of the Fall: Not all falls off a spin bike are the same, and …
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Knee Pain & Bone-on-Bone Conditions
Knee pain is a frequent complaint, often due to injuries, overuse, or degenerative issues like osteoarthritis. One of the more severe causes of knee pain is a bone-on-bone condition, where the cartilage that cushions the bones in the knee joint deteriorates.