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Understanding “Bone on Bone” Knee Pain Picture

Understanding “Bone on Bone” Knee Pain

When someone describes knee pain as “bone on bone,” it’s often referring to a condition where the cartilage within the knee joint has worn down significantly. Cartilage is a tough, flexible tissue that covers the ends of the bones in joints, providing a smooth, cushioned surface for movement and helping absorb shocks. In a healthy knee, cartilage acts as a natural buffer between the bones, allowing for easy, pain-free motion.

When to Spin Toward Orthopedic Care After a Bike Fall Picture

When to Spin Toward Orthopedic Care After a Bike Fall

When to Seek an Orthopedic Evaluation After Falling Off a Bike at Spin Class Spin classes have gained immense popularity as an effective way to improve cardiovascular health and build endurance. However, like any physical activity, spin classes come with their own set of risks, especially if you’re not careful. One of the most common accidents that can occur during spin class is falling off the bike. While some falls may result in minor bruises or scrapes, others can lead to more serious injuries. The Severity of the Fall: Not all falls off a spin bike are the same, and …

Great Exercises to Alleviate Arthritic Hip Pain Picture

Great Exercises to Alleviate Arthritic Hip Pain

Strength Exercises to Alleviate Arthritic Hip Pain Living with significant hip pain can have an impact on a person’s daily life. If you find hip pain resulting in limited mobility, the medical doctors at Florida OrthoCare can help. Many patients ask our doctors for exercise that can help alleviate discomfort and improve mobility. Our medical doctors are here to help your mobility and properly access your hip pain. Comprehensive Exercises that May Provide Relief for Individuals Suffering from Arthritic Hip Pain Range of Motion Exercises: These gentle movements focus on increasing the range of motion in the hip joint. Leg …

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