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The Influence of Vitamin D on Spinal Fracture Recovery Picture

The Influence of Vitamin D on Spinal Fracture Recovery

Gain helpful tips about Vitamin D and the role Vitamin D plays in Spinal Health and Recovery. Teenagers active in sports require proper rest and treatment including Vitamin D in their diet.

Sprains and Strains Picture

Sprains and Strains

Throughout our lives, most people will experience having a sprain or strain, and nobody is looking forward to when that day may come. While not life-threatening, they can still be frustrating and painful, especially when they are left untreated or are more severe. Whether you’re a parent of a teenager playing sports or someone who’s getting older and not able to brush them off so easily, it is useful to know how to spot them and what to do when you get them. Understanding the Difference Between Sprains and Strains With how common sprains and strains are, and how they …

Tendon Injuries Picture

Tendon Injuries

The most common site of tendon injuries is in the ankle, knee, or elbow joints. A tendon injury affects the touch fibers that connect muscles to bones. One of the larger tendons is called the Achilles tendon. This connects the calf muscle to the heel bone. Tendon injuries most commonly occur near the joints. The shoulders can also be affected. While it may appear that a tendon injury may suddenly occur, they’re usually the result of smaller tears to the tendon that have occurred over time.

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