Understanding “Bone on Bone” Knee Pain

What You Need to Know about Knee Pain When someone describes knee pain as “bone on bone,” it’s often referring to a condition where the cartilage within the knee joint has worn down significantly. Cartilage is a tough, flexible tissue that covers the ends of the bones in joints, providing a smooth, cushioned surface for movement and helping absorb shocks. In a healthy knee, cartilage acts as a natural buffer between the bones, allowing for easy, pain-free motion. However, as cartilage wears away over time, the bones in the joint lose this protective cushion, leading to direct contact between bone …

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With the help of an orthopedic specialist, golfers can address their injuries, recover faster, and return to the course with confidence and improved physical condition.

Knee pain is a frequent complaint, often due to injuries, overuse, or degenerative issues like osteoarthritis. One of the more severe causes of knee pain is a bone-on-bone condition, where the cartilage that cushions the bones in the knee joint deteriorates.

Stress fractures and growth plate injuries are common issues that require specialized care, especially in young athletes and active individuals. An orthopedic doctor is often the first choice for diagnosing and treating these types of injuries due to their expertise in musculoskeletal health.

Gain helpful tips about Vitamin D and the role Vitamin D plays in Spinal Health and Recovery. Teenagers active in sports require proper rest and treatment including Vitamin D in their diet.

Golfers, like athletes in any sport, face the risk of injury. Recognizing prevalent golf-related injuries and the interventions available from qualified orthopedic surgeons is essential for maintaining player health and performance for those living throughout Palm Beach, Martin, Broward Counties.

Pickleball, a sport enjoyed by people of all ages, offers a low-impact and social way to stay active. However, individuals over 50 engaging in pickleball should be aware of potential injuries associated with the game and take precautions to prevent them. If you suspect a possible injury after pickleball, look no further than Florida OrthoCare to evaluate your injury.

An orthopedic surgeon can provide a range of treatment options for a pinched nerve in the back, taking into account the severity of the condition and the patient’s specific needs. These treatments are designed to alleviate pain, reduce inflammation, and address the underlying cause of the pinched nerve.

Cutting Edge Advances For Effective Spinal Fracture Treatment Options Only a few decades ago a spinal fracture could seriously affect your future. Often a spinal fracture meant permanent paralysis. Today, there are many advanced surgical options, treatment plans, and therapies that can help to alleviate pain, and quickly get you back on your feet. What Are Common Spinal Fractures? A spinal fracture is pertaining to the spinal column of your back. Your back consists of vertebrae that are connected together, and allow you to move your torso forward and back, and side to side. A fracture can involve the dislocation …

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Spinal Fracture Treatment Options with Orthopaedic Care  Orthopaedic spine care has seen several advancements since the treatment and management of spinal fractures. Complicated spinal surgeries have been replaced by less invasive and more effective medical treatment plans. It is important for patients at Florida OrthoCare to have a better understanding of spinal fracture treatment options. There are two broad treatment options for spinal fractures: Non-Surgical Treatment Surgical Treatment Non-Surgical Treatment Plans For Spinal Fractures Nonsurgical spinal care is focused on managing pain, and restricting vertebrae motion, while the fractured vertebrae heals. Here are the nonsurgical treatment options available to you. …

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