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Strength Exercises to Alleviate Arthritic Hip Pain Living with significant hip pain can have an impact on a person’s daily life. If you find hip pain resulting in limited mobility, the medical doctors at Florida OrthoCare can help. Many patients ask our doctors for exercise that can help alleviate discomfort and improve mobility. Our medical doctors are here to help your mobility and properly access your hip pain. Comprehensive Exercises that May Provide Relief for Individuals Suffering from Arthritic Hip Pain Range of Motion Exercises: These gentle movements focus on increasing the range of motion in the hip joint. Leg …

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Dealing with Knee Pain Knee pain can be debilitating and significantly impact one’s quality of life. When faced with knee pain, individuals often seek medical intervention to alleviate their discomfort. Two common treatment options for knee pain are cortisone shots and knee surgery. At Florida OrthoCare, we want to make sure are informed of the characteristics of cortisone shots and knee surgery, their indications, benefits, risks, and how patients can make informed decisions about the most suitable treatment for their knee conditions. Cortisone Shots: Cortisone shots, also known as corticosteroid injections, are a non-invasive treatment option for knee pain. These …

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Baseball is a popular sport for high school athletes, but the physical demands of the game can lead to injuries. Some of the most frequent injuries include shoulder issues, such as rotator cuff strains and labral tears, caused by repetitive throwing. Elbow problems, like ulnar collateral ligament (UCL) injuries, are common in pitchers due to the stress of frequent pitching.