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Preventing Pickleball Injuries in South Florida: What Adults 45+ Need to Know
Preventing Pickleball Injuries Pickleball is booming across Palm Beach and Broward Counties, especially among adults aged 45 and older in communities like Boca Raton, Delray Beach, Lake Worth, Lantana, Wellington, Jupiter, and Palm Beach Gardens. Its social, low-impact nature makes it a favorite for active adults—but the quick movements and repetitive motions can lead to injuries without proper preparation. At Florida OrthoCare, we treat many patients with pickleball-related orthopedic issues that could be prevented with the right techniques and care. Common Pickleball Injuries We Treat at Florida OrthoCare Pickleball can take a toll on the body—especially for older adults who …
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Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better
Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible. Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip. Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis: 1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …
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Symptoms, Causes and Treatment Options for Osteoarthritis
What is Osteoarthritis? Osteoarthritis is a degenerative joint disorder that can affect every joint in the body. However, patients are most likely to notice symptoms in their spine, hips region, knees, and hands. Osteoarthritis occurs due the wear and tear of the cartilage at the end of your bones. This is the most rampant form of arthritis worldwide, with millions of people receiving treatment yearly. At Florida OrthoCare, our orthopedic surgeons treat and evaluate patients every day living with Osteoarthritis. By seeing one of our medical specialists, our goal is to treat your pain and help you return to an …
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