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What You Need to Know About Knee Pain and Treatment

Treating Knee Pain

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Understanding “Bone on Bone” Knee Pain Picture

Understanding “Bone on Bone” Knee Pain

When someone describes knee pain as “bone on bone,” it’s often referring to a condition where the cartilage within the knee joint has worn down significantly. Cartilage is a tough, flexible tissue that covers the ends of the bones in joints, providing a smooth, cushioned surface for movement and helping absorb shocks. In a healthy knee, cartilage acts as a natural buffer between the bones, allowing for easy, pain-free motion.

Treating a Hip Labral Tear Picture

Treating a Hip Labral Tear

A hip labral tear is one of the most common sporting or work injuries. It occurs when the labrum, a band of cartilage that helps stabilize the hip joint, is damaged. The hip joint is a ball-and-socket joint, with the femur (thigh bone) connecting to the ilium (pelvic girdle).

Great Exercises to Alleviate Arthritic Hip Pain Picture

Great Exercises to Alleviate Arthritic Hip Pain

Strength Exercises to Alleviate Arthritic Hip Pain Living with significant hip pain can have an impact on a person’s daily life. If you find hip pain resulting in limited mobility, the medical doctors at Florida OrthoCare can help. Many patients ask our doctors for exercise that can help alleviate discomfort and improve mobility. Our medical doctors are here to help your mobility and properly access your hip pain. Comprehensive Exercises that May Provide Relief for Individuals Suffering from Arthritic Hip Pain Range of Motion Exercises: These gentle movements focus on increasing the range of motion in the hip joint. Leg …

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