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Understanding “Bone on Bone” Knee Pain
When someone describes knee pain as “bone on bone,” it’s often referring to a condition where the cartilage within the knee joint has worn down significantly. Cartilage is a tough, flexible tissue that covers the ends of the bones in joints, providing a smooth, cushioned surface for movement and helping absorb shocks. In a healthy knee, cartilage acts as a natural buffer between the bones, allowing for easy, pain-free motion.
Golfers, like athletes in any sport, face the risk of injury. Recognizing prevalent golf-related injuries and the interventions available from qualified orthopedic surgeons is essential for maintaining player health and performance for those living throughout Palm Beach, Martin, Broward Counties.
When to Spin Toward Orthopedic Care After a Bike Fall
When to Seek an Orthopedic Evaluation After Falling Off a Bike at Spin Class Spin classes have gained immense popularity as an effective way to improve cardiovascular health and build endurance. However, like any physical activity, spin classes come with their own set of risks, especially if you’re not careful. One of the most common accidents that can occur during spin class is falling off the bike. While some falls may result in minor bruises or scrapes, others can lead to more serious injuries. The Severity of the Fall: Not all falls off a spin bike are the same, and …
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