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Understanding “Bone on Bone” Knee Pain
When someone describes knee pain as “bone on bone,” it’s often referring to a condition where the cartilage within the knee joint has worn down significantly. Cartilage is a tough, flexible tissue that covers the ends of the bones in joints, providing a smooth, cushioned surface for movement and helping absorb shocks. In a healthy knee, cartilage acts as a natural buffer between the bones, allowing for easy, pain-free motion.
Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better
Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible. Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip. Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis: 1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …
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Treating Sports Injuries in Kids
Dealing with Sports and Injuries as a Parent For many parents, there is nothing as satisfying as seeing their kid run around a field playing a game they love. Sports teach numerous life skills, as well as helping to keep kids active and healthy, so it’s no small wonder why many parents sign their kids up for as many sports as they can. However, it is also no secret that sports can cause injury, and many parents find themselves watching on anxiously and wincing when something looks like it went wrong. Fortunately for all the fretful parents out there, children …
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