Orthopedic Services

Ankle Recovery Following a Roll: A Comprehensive Manual Rolling your ankle, also known as an ankle sprain, is a common injury that can occur during physical activities, causing pain, swelling, and limited mobility. Proper care immediately after rolling your ankle is crucial to ensure effective healing and prevent further complications. In this guide, we’ll explore eight essential steps for providing the right care after rolling your ankle. Rest and Immobilization: After rolling your ankle, the first step is to immediately stop any activity and rest the injured ankle. Avoid putting weight on the affected foot to prevent exacerbating the injury. …

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An ankle stress fracture, often caused by repetitive impact or overuse, is a small crack in the bone that commonly affects active individuals, especially athletes. At Florida OrthoCare, a trusted orthopedic team serving South Florida, diagnosing and treating ankle stress fractures involves a thorough examination and advanced imaging techniques, such as X-rays or MRIs. Treatment options depend on the severity of the injury, ranging from non-surgical approaches like wearing a walking boot or brace to surgical intervention in complex cases.

Bones constantly change through a process of formation and absorption that’s called remodeling. This balance can change over time, resulting in a loss of bone tissue. Ligaments are the connective tissue that’s located between the bones. Over time, ligaments can become less elastic and result in reduced flexibility.