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Preventing Pickleball Injuries in South Florida: What Adults 45+ Need to Know
Preventing Pickleball Injuries Pickleball is booming across Palm Beach and Broward Counties, especially among adults aged 45 and older in communities like Boca Raton, Delray Beach, Lake Worth, Lantana, Wellington, Jupiter, and Palm Beach Gardens. Its social, low-impact nature makes it a favorite for active adults—but the quick movements and repetitive motions can lead to injuries without proper preparation. At Florida OrthoCare, we treat many patients with pickleball-related orthopedic issues that could be prevented with the right techniques and care. Common Pickleball Injuries We Treat at Florida OrthoCare Pickleball can take a toll on the body—especially for older adults who …
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Cartilage Tears and Work-Related Injuries
Why Cartilage Tears and Work-Related Injuries Need to Be Diagnosed & Treated Many people work in demanding jobs where there’s a higher risk of injury to knees and elbows. You may have suffered an injury that you’re trying to ignore. You’re back at work, but the injury is lingering. It’s important to have cartilage tears and other work-related injuries properly diagnosed, so your physician can recommend a proper treatment plan. Treatment will help your injury to heal and prevent it from flaring up in the future. Plus, you’re entitled to workers’ compensation insurance while you recover. What is a Cartilage …
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Great Exercises to Alleviate Arthritic Hip Pain
Strength Exercises to Alleviate Arthritic Hip Pain Living with significant hip pain can have an impact on a person’s daily life. If you find hip pain resulting in limited mobility, the medical doctors at Florida OrthoCare can help. Many patients ask our doctors for exercise that can help alleviate discomfort and improve mobility. Our medical doctors are here to help your mobility and properly access your hip pain. Comprehensive Exercises that May Provide Relief for Individuals Suffering from Arthritic Hip Pain Range of Motion Exercises: These gentle movements focus on increasing the range of motion in the hip joint. Leg …
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