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When to Spin Toward Orthopedic Care After a Bike Fall Picture

When to Spin Toward Orthopedic Care After a Bike Fall

When to Seek an Orthopedic Evaluation After Falling Off a Bike at Spin Class Spin classes have gained immense popularity as an effective way to improve cardiovascular health and build endurance. However, like any physical activity, spin classes come with their own set of risks, especially if you’re not careful. One of the most common accidents that can occur during spin class is falling off the bike. While some falls may result in minor bruises or scrapes, others can lead to more serious injuries. The Severity of the Fall: Not all falls off a spin bike are the same, and …

Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better Picture

Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better

Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible.  Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip.  Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis:  1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …

Why Disc-Related Back Pain Needs Immediate Treatment Picture

Why Disc-Related Back Pain Needs Immediate Treatment

Live with Back Pain or Not…Understanding Why Disc-Related Back Pain Needs Immediate Treatment There are different types of back pain. Some is caused by pain in muscles and tendons, and some in the joints. Sometimes internal organs are malfunctioning, leading to mysterious pain in the back. Even a skin allergy can make your back sore. But perhaps one of the most serious of back injuries are spinal disc problems that need herniated disk treatment. A bulging disk is a serious condition that can’t be ignored. What’s a Herniated or Slipped Disk? Your back consists of several vertebrae all connected together. …

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