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Treating an Old Knee Injury

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Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better Picture

Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better

Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible.  Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip.  Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis:  1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …

When to Spin Toward Orthopedic Care After a Bike Fall Picture

When to Spin Toward Orthopedic Care After a Bike Fall

When to Seek an Orthopedic Evaluation After Falling Off a Bike at Spin Class Spin classes have gained immense popularity as an effective way to improve cardiovascular health and build endurance. However, like any physical activity, spin classes come with their own set of risks, especially if you’re not careful. One of the most common accidents that can occur during spin class is falling off the bike. While some falls may result in minor bruises or scrapes, others can lead to more serious injuries. The Severity of the Fall: Not all falls off a spin bike are the same, and …

Shoulder Pain Picture

Shoulder Pain

Common Causes of Shoulder Pain Most people experience shoulder pain at some point in their lives. It can be a symptom of a minor issue, or it can indicate a more serious problem. Sore muscles is the most common reason, usually from everyday wear and tear, or the overuse of one side of the body. Shoulder pain can also be caused by aging or from an injury. Shoulder joints are responsible for helping the shoulders to move in different directions. The shoulder consists of a ball and socket joint that connects to three different bones. These are the humerous or …

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