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Ankle Recovery Following a Roll: A Comprehensive Manual Rolling your ankle, also known as an ankle sprain, is a common injury that can occur during physical activities, causing pain, swelling, and limited mobility. Proper care immediately after rolling your ankle is crucial to ensure effective healing and prevent further complications. In this guide, we’ll explore eight essential steps for providing the right care after rolling your ankle. Rest and Immobilization: After rolling your ankle, the first step is to immediately stop any activity and rest the injured ankle. Avoid putting weight on the affected foot to prevent exacerbating the injury. …

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Understanding ACL, MCL and PCL Injuries ACL, MCL, and PCL injuries all affect ligaments in the knees. Sprains, strains, and tears may occur in the Anterior Cruciate Ligament, Medial Collateral Ligament, or the Posterior Cruciate Ligament. ACL is one of the major ligaments within the knee that connects the thighbone to the shin gone. It’s comprised of bands of tissue and can be prone to tears if you twist your knee, exert too much pressure when jumping or landing, stretching, or sustain a hit to the knee. Sport Activities Prone to ACL, MCL or PCL Injuries ACL injuries commonly affect …

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Preventing Pickleball Injuries Pickleball is booming across Palm Beach and Broward Counties, especially among adults aged 45 and older in communities like Boca Raton, Delray Beach, Lake Worth, Lantana, Wellington, Jupiter, and Palm Beach Gardens. Its social, low-impact nature makes it a favorite for active adults—but the quick movements and repetitive motions can lead to injuries without proper preparation. At Florida OrthoCare, we treat many patients with pickleball-related orthopedic issues that could be prevented with the right techniques and care. Common Pickleball Injuries We Treat at Florida OrthoCare Pickleball can take a toll on the body—especially for older adults who …

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