Optimizing Joint Function
Maintaining joint health is crucial for maintaining mobility and a good quality of life. Joints serve as the connections between bones, enabling movement and flexibility in the body. Preserving optimal joint health involves several factors, including regular physical activity, proper nutrition, and strategies to prevent injuries. Activities such as stretching, strength training, and low-impact exercises like swimming or cycling can help enhance joint flexibility, strength, and stability while reducing the risk of injuries or degenerative conditions.
In addition to exercise, a balanced diet plays a vital role in supporting joint health. Consuming foods rich in nutrients like omega-3 fatty acids, antioxidants, and essential vitamins and minerals can help reduce inflammation, promote cartilage repair, and maintain overall joint integrity. It’s also important to avoid activities that place excessive stress on the joints, maintain a healthy weight, and practice good posture to prevent joint strain. By adopting these proactive measures and incorporating healthy lifestyle habits, individuals can improve their joint health, leading to greater comfort and mobility as they age.
Treating Chondral Injuries
Understanding Chondral Injuries: While Chondral injuries may sound like a scary and unfamiliar medical condition, this simply refers to injuries occurring to cartilage, which is what covers the end of bones to prevent damage to them from movement. The most common types of chondral injuries occur in the knee and can cause intense pain due to the bones in the knee rubbing against each other with no buffer and are called lesions. Depending on the severity of the injury, the pain can even become debilitating and affect day to day life. The two types of Chondral lesions that occur are …
Treating Growth Plate Fractures
Growth Plate Growth Plate Fractures and Pediatrics As everyone knows, children do not come out of their mother’s fully grown. Throughout their lives, children grow a tremendous amount before becoming full fledged adults. One key component of this process is growth plates. Growth plates only exist in children and not adults due to the fact that over time they harden into solid bone. Before that, they exist as cartilage that is at the end of long bones, which are bones that run longer than they are wide. These are generally very important ones as they exist primarily in the arms …
Leg Length Discrepancy
Pediatric Orthopaedic Consultation for Concerning Leg Growth What is a Leg Length Discrepancy? Typically occurring in childhood, a leg length discrepancy is an orthopedic condition in which one leg grows a different length than the other. The severity and causes of this condition vary greatly and can often be connected to other orthopedic conditions. One important way of classifying leg length discrepancy is true leg length discrepancy and functional leg length discrepancy. In cases of functional leg length discrepancy, the legs are actually even in length but some other condition is causing the appearance of unevenness. With true leg length …
Top Myths about Arthritis: Knowing the Facts Can Help You Manage it Better
Living with Arthritis Pain Arthritis is a painful condition that can make activities of daily living difficult, if not impossible. Osteoarthritis, the most common form of the disease, affects millions of Americans and is caused by wear and tear on a joint. It often affects the knee or the hip. Misconceptions about arthritis are prevalent, but knowing the facts can help people to better manage the disease. Here are the top myths and facts about arthritis: 1- MYTH: If you have arthritis, you shouldn’t exercise. FACT: It may seem counterintuitive, but the appropriate exercise can help many people feel better. Certain exercises, such as swimming or …
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When to Consider Knee Replacement
If someone has severe arthritis and conservative measures no longer help, knee replacement surgery is often the best option for permanent pain relief and restored mobility.
Modern Advances Offer More Effective Spinal Fracture Options
Cutting Edge Advances For Effective Spinal Fracture Treatment Options Only a few decades ago a spinal fracture could seriously affect your future. Often a spinal fracture meant permanent paralysis. Today, there are many advanced surgical options, treatment plans, and therapies that can help to alleviate pain, and quickly get you back on your feet. What Are Common Spinal Fractures? A spinal fracture is pertaining to the spinal column of your back. Your back consists of vertebrae that are connected together, and allow you to move your torso forward and back, and side to side. A fracture can involve the dislocation …
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Why Disc-Related Back Pain Needs Immediate Treatment
Live with Back Pain or Not…Understanding Why Disc-Related Back Pain Needs Immediate Treatment There are different types of back pain. Some is caused by pain in muscles and tendons, and some in the joints. Sometimes internal organs are malfunctioning, leading to mysterious pain in the back. Even a skin allergy can make your back sore. But perhaps one of the most serious of back injuries are spinal disc problems that need herniated disk treatment. A bulging disk is a serious condition that can’t be ignored. What’s a Herniated or Slipped Disk? Your back consists of several vertebrae all connected together. …
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Stem Cell Therapy for Debilitating Pain
What You Need to Know About Stem Cell Therapy Used in Orthopaedic Care Understanding Orthopaedic Care Options with Stem Cell Therapy Stem cell therapy has proven an amazing treatment option for people going through a lot of debilitating pain. From knee injury to spine pains and even shoulder pain, there is no pain that stem cell therapy cannot treat. Here, check out areas where stem cells are enjoying massive success. Stem Cell Spine Therapy Stem cell spine therapy is increasingly becoming an amazing treatment option for people with chronic spine pain and difficult to heal injuries. The interesting thing about …
Orthopedic Care
Orthopedics: All You Need to Know As incredible as it appears, it is an established fact that more than 6.3 million fractures occur annually in the United States of America alone, and as many as 40% of these occur within the safety of the home. To compound this report, it is established that 85-90% of elderly people beyond 75 suffer from osteoarthritis. These medical conditions are critical as they directly impact the daily activities of the individual. To tackle these medical conditions, proper orthopaedic care was introduced and popularized a useful field of medicine. Orthopedic Treatment In parallel with its …
Spinal Fracture Treatment
Spinal Fracture Treatment Options with Orthopaedic Care Orthopaedic spine care has seen several advancements since the treatment and management of spinal fractures. Complicated spinal surgeries have been replaced by less invasive and more effective medical treatment plans. It is important for patients at Florida OrthoCare to have a better understanding of spinal fracture treatment options. There are two broad treatment options for spinal fractures: Non-Surgical Treatment Surgical Treatment Non-Surgical Treatment Plans For Spinal Fractures Nonsurgical spinal care is focused on managing pain, and restricting vertebrae motion, while the fractured vertebrae heals. Here are the nonsurgical treatment options available to you. …
Symptoms, Causes and Treatment Options for Osteoarthritis
What is Osteoarthritis? Osteoarthritis is a degenerative joint disorder that can affect every joint in the body. However, patients are most likely to notice symptoms in their spine, hips region, knees, and hands. Osteoarthritis occurs due the wear and tear of the cartilage at the end of your bones. This is the most rampant form of arthritis worldwide, with millions of people receiving treatment yearly. At Florida OrthoCare, our orthopedic surgeons treat and evaluate patients every day living with Osteoarthritis. By seeing one of our medical specialists, our goal is to treat your pain and help you return to an …
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Treating Meniscal Tears
There are 2 cushiony pieces of the cartilage connecting the femur and the tibia of each leg. This cartilage is called a meniscus (plural: menisci), and it is present in a pair in each knee joint. A meniscal tear occurs when the knee joint experiences a sudden, sharp movement. At Florida OrthoCare it is important that patients we treat have a clear understanding of how its best for treating meniscal tears.
Treating a Hip Labral Tear
A hip labral tear is one of the most common sporting or work injuries. It occurs when the labrum, a band of cartilage that helps stabilize the hip joint, is damaged. The hip joint is a ball-and-socket joint, with the femur (thigh bone) connecting to the ilium (pelvic girdle).
Cartilage Tears and Injuries
A Better Understanding of Cartilage Tears and Treatment Options at Florida OrthoCare A cartilage is a vital protective and connective tissue, present in the joints, ribs, spine across the body. Cartilages provide stability, cushioning, and lubrication in the joints of the body. Damage to the cartilage can result in restricted motion, recurring pain, and infections. Cartilage tears and injuries in elderly people is often due to the cumulative wear and tear the cartilage has experienced in the lifetime. In younger, more active people, however cartilage damage is often a result of physical exertion due to sports, or accidents. Diagnosing a Cartilage …
Cartilage Tears and Work-Related Injuries
Why Cartilage Tears and Work-Related Injuries Need to Be Diagnosed & Treated Many people work in demanding jobs where there’s a higher risk of injury to knees and elbows. You may have suffered an injury that you’re trying to ignore. You’re back at work, but the injury is lingering. It’s important to have cartilage tears and other work-related injuries properly diagnosed, so your physician can recommend a proper treatment plan. Treatment will help your injury to heal and prevent it from flaring up in the future. Plus, you’re entitled to workers’ compensation insurance while you recover. What is a Cartilage …
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